Mums & Bubs Dance Fitness - Christchurch

Mums & Bubs Dance Fitness - Christchurch


When?

Start time: Monday 9:30am (05 March)
End time: Monday 10:30am (17 December)

Where?

Salsa Latina
12 Bath Street, christchurch, Christchurch
Conference

About

**Begins 5th March 2018**
Mums & Bubs Dance Fitness in Christchurch, by Bonita Danger Doll. Creating a safe space where Mums & Bubs can MOVE TOGETHER in a fun, supportive & nurturing environment, for Mums & their Bubs aged up to 4 years old.

TIME & LOCATION:
Mondays at 9.30am **Begins 5th March 2018**
Salsa Latina Dance Studio
Upstairs, Studio One
12 Bath Street, Christchurch CBD
Just behind South City Mall
*No class on public holidays*

STRENGTHENING CARDIOVASCULAR FITNESS
REDUCE STRESS & HAVE FUN
FULL BODY WORKOUT
BUILDING CONFIDENCE
BONDING & FUN TOGETHER

Each class is 50mins long – structured with a short warm-up at the start of class to get our bodies moving before we turn up the volume & the dance to a variety of music.! A core workout at the end of class as well as a short warm down & stretch.

Please arrive 10 minutes before the scheduled class to fill in registration, process payment and get ready for class.

WHAT TO BRING:
Yoga Mat (if you don't have one you can hire for $1)
Pillow (in case a special someone needs a rest)
Favourite Toy
Water
Towel

WHAT TO WEAR:
Important to feel comfortable and be able to move freely. Gym and workout attire, activewear etc. Can wear bare feet, gym shoes or a low heal (eg salsa heels)

COST:
$15 per mum, per class
No eftpos, please bring cash

CONCESSION CARDS:
$60 for 5 classes
$120 for 10 classes
$200 for 20 classes

CONTACT INFORMATION:
Email: bonita@dangerdoll.co.nz
Web: www.dangerdoll.co.nz
Instagram: dangerdoll
YouTube: bonitadangerdoll
Snapchat: bonitadanger



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