Wellington Twerk It Out NZ - TWERKFit® with Amy

Wellington Twerk It Out NZ - TWERKFit® with Amy


When?

Start time: Wednesday 6:30pm (10 January)
End time: Wednesday 7:30pm (28 February)

Where?

Polaris Pole Dance
Level 1 110 Cuba Street, Wellington
Conference

About

WHAT IS TWERKFIT®?

TWERKFIT is a dance fitness class, brought to you by TWERK IT OUT NZ, to help you tone and tighten whilst shaking what your mama gave ya! Classes last one hour and include strength and cardiovascular exercises, mixed in with dance tutorials, to really make you sweat. All this whilst listening to a mix of fresh and old-school RnB, Dancehall and Hip Hop!

WHAT DOES THE CLASS INVOLVE?
All workouts feature warm-ups & stretches, twerk tutorials, dance combinations and twerk circuits... finished with a slow, cool-down track to bring your heart back down to earth. Classes are excellent for strengthening and shaping legs & back in addition to improving your overall fitness level and losing weight. With classes taking place all around NZ in popular, spacious, mirrored studios you are guaranteed to find a class close to you.

IS IT FOR ME?
Any shape, size or fitness level can partake in the class, so whether you have a booty to rival Beyonce’s or a have a tiny peach like Miley’s we guarantee you will be twerking in no time!
The class is suitable for complete beginners with no previous dance experience.

WHAT SHOULD I WEAR?
Loose shorts are definitely best for flaunting your curves and watching your true twerking potential...however, we would like all our twerkers to feel comfortable so it’s really up to you. Please wear suitable, gripped trainers and knee pads (available for hire). Also, don't forget to bring a towel and some water as YOU WILL be sweating!

We also have the hugely popular merchandise available on the online shop: http://www.twerkitout.co.nz/site/clothing-gifts/

HOW MUCH DOES IT COST?
The class is $14 drop in and $4 kneepad hire. Ask your instructor about any loyalty options that may be on offer (location dependant).

Add Amy's group for any further information: https://www.facebook.com/groups/



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